You have got to read this book if you care even a little bit about your health.
You can find it at wal-mart for $10.00 or go to www.everydayhealth.com and get it for $10.00 and free shipping.
some facts in this book..
if you are overweight you have a 130% chance of getting stomach cancer, if your under category of obesity you have a 330% chance of getting it.
If your child was born in 2000 1 out of 3 of kids will have diabetes.
(this is why i don't give nalia bad sugar and we don't have soda and candy in our house. gotta be the example I want Nalia to live ..right..this is a personal thing for us....)Gosh Americans have forgot what moderation is.
I find it sad.
If your not sure about buying check it out at borders...
Happy Eating's!!!
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